Thinning hair can be a scary sight, but it doesn’t always have to be a reason for concern. Here are our five tips to prevent and treat thinning hair.
Prevention
Here is how you can keep your hair from thinning.
Tip #1: Eat More Protein
Lack of protein in your diet can sometimes be the main reason why you’re losing hair. In fact, some vegetarians and vegans experience hair loss because of their plant-based diets. This happens when your body notices the lack of protein and sheds hair to preserve the protein storage. Try to introduce lean meats like chicken and turkey to your diet.
Tip #2: Manage Stress
Research shows that stress may play an important role in hair loss. Try to master some techniques to manage your stress and anxiety levels regularly. Yoga and meditation could be a good start.
Treatment
If you notice your hair is already becoming thinner, there are some things you can do.
Tip #3: Handle Your Hair Gently
Avoid putting your hair into tight buns and using products with harsh chemicals. According to research, using hair dryers and flatirons too often can damage your hair, so try air drying instead.
Tip #4: Change Your Shampoo
Certain shampoos have minerals and vitamins that promote hair growth. Get shampoos and masks that have high concentrations of zinc and ketoconazole, as these compounds have been proven to improve hair health.
Tip #5: Try Medication
If all else fails, there are several drugs you can use for hair growth. Minoxidil is one of the most popular ones, and you can get it without a prescription.
Final Word
There are many ways to prevent and treat thinning hair before paying a visit to the doctor. However, if you notice you’re losing hair rapidly or it’s coming off in lumps, contact your doctor.
