Hair problems are common these days like hair loss and dry hairs etc. Do you want to get long and shiny hairs? If yes, just use these natural remedies to get smooth, long and beautiful hair naturally. Beetroot is the most excellent kitchen remedy that completes your nutritional deficiency and thereby stops hair loss altogether. It is an excellent source of proteins, Vitamin B6, iron, Magnesium, Calcium, carbohydrates, potassium, Vitamin C and B, phosphorus that helps in hair growth.
It incorporates antioxidants adds a natural shine to hairs. It also helps to tighten the pores on your scalp. Just remember 100 grams of Beetroot contains 1.6 grams of protein. The best part is that it stops the inflammation on the scalp which is the leading cause of hair fall. There are numerous ways which you can use beetroot for hair loss.
How To Use Beetroot For Healthy Hair Growth?
Tip 1: Drink Beetroot Juice Daily
Its juice reduces the stress level, and if you are suffering from hair problems especially alopecia then, it can help you out.
Note: You can also add carrot or lettuce juice in preparation for better health of your hairs.
Tip 2: Beetroot Leaves Mask
Steps:
a) Take a handful of leaves and apply it all over the hairs.
b) Or boil its leaves in water and make it a smooth paste.
c) Now apply this thick mixture all over the hair scalp.
d) Leave it undisturbed for about half an hour and wash it off with water.
e) Repeat the process at least twice a week for faster results.
Tip 3: Beetroot Juice + Henna
a) Take few beetroot leaves and boil them in water till the water reduces to its half.
b) Now strain out and crush them to make a paste.
c) Add one tablespoon of henna powder to it and gently massage it over your scalp.
d) Keep it for nearly 20 to 25 minutes.
e) Finally, wash off your hairs with a mild shampoo.
f) Use this process 2 to 4 times in the morning.
Tip 4: Beetroot Salad
a) Just slice it off into thin pieces.
b) Sprinkle some chili powder, lemon, and salt on it.
c) Consume it daily.
