If you are suffering from hair loss then before going to any doctor or dermatologist, you can try some solutions at home. All you need to do is to make some changes in your diet plan. Here are some foods which help you to fight with hair problems.
7 Foods to Fight With Hair Loss
Walnuts
Walnuts are considered good for the brain, but it is adequate for hair too. Walnuts contain oils that improve hair growth. Get some walnuts next time you’re at the grocery store, just don’t indulge in them, because you might gain weight.
Bok Choy
Checking for ferritn levels will show if your body has a good level of iron. If iron is low, eating bok choy will increase your levels to a healthy amount.
Spinach
Are you suffering from iron deficiency? Then without don’t think twice and start eating spinach! It is rich in minerals and vitamins like beta-carotene, vitamin C, folate, iron and more. These vitamins keep your hair healthy. Yes, we did mention bok choy above, but you can never have too many greens.
Halibut
Foods rich with magnesium help with hair growth. If you have lack of magnesium, then it could lead to hair loss, so to deal with it by eating halibut or any other fish rich in magnesium.
Greek Yogurt
If you heard about it, then you must have it once. It is not just tasty but a one of the biggest reason to keep your hair healthy. It is sure that you will not miss it to add in your diet chart.
Eggs
You need to eat eggs daily, no matter whether it’s Sunday or Monday. Eggs are the great source of Vitamin D. So eat it daily because now you have a reason.
