Flax seeds (linseeds, Jawas, and Alsi) contain vitamin B1, copper, manganese and dietary fiber that give amazing benefits for health and hairs. It helps in treating skin and hair problems in a few days. Flaxseeds are rich in fatty acids, and its daily use treats dry, brittle and damaged hairs.
Vitamin E packed seeds helps in boosting blood circulation, and its potent antioxidant properties stop scalp and hair damage. Omega 3 fatty acid promotes healthy hair growth by nourishing the shafts and follicles. These seeds provide the proper hydration to the scalp and hairs to grow it the healthy way.
Tip 1: Flaxseed Hair Oil
You Will Need:
a) 1 tsp flaxseed oil
b) 2 tbsp coconut or olive oil
Steps:
a) Mix all the oils and apply it to your hairs and scalp
b) Leave it for the whole night and then wash your hairs the next morning.
c) Use this oil blend twice a week.
Tip 2: Flaxseeds + Lemon Juice
You Will Need:
a) 1/4 cup flaxseeds
b) 2 cups water
c) Lemon
Steps:
a) Soak flaxseed in water for nearly the whole night
b) In the morning, add water to the flaxseeds and boil it.
c) When the mixture becomes thick, reduce the flame and extract the juice out of a lemon.
d) Add lemon juice in it and after few minutes switch off the heat.
e) Cool it down and after some time add few drops of your favorite essential oil in it.
Tip 3: Flaxseed Hair Gel
You Will Need:
a) 2 tsp lemon juice
b) 1/4 cup flax seeds
c) 2 cups filtered water
Steps:
a) In a container boil the water and add flaxseeds to it till the liquid gets thickened.
b) Add one tablespoon lemon juice and stir it.
c) Switch off the flame once you get a gel-like texture and keep it to one side for cooling down.
d) Strain and store the gel in a jar.
e) Apply the gel for styling hair every morning.
f) Use it daily for better hair growth.
Tip 4: Raw Flax Seeds consumption
The best way is to eat raw flaxseeds when you crave for a snack.
Steps:
a) Sprinkle one spoon full of flaxseeds over vegetables and consume it.
b) You can also add one spoonful of flaxseeds to the salads.
Tip 5: Ground Flaxseeds
Include ground flaxseeds in our diet by storing in an airtight container in the fridge.
a) Add flaxseeds powder to your oatmeal or soup
b) You can also add it to your cookies, milk, smoothies or muffins.
Tip 6: Flaxseeds And Yogurt
You Will Need:
a) 1/2 cup blueberries
b) 2 tbsp grounded flaxseed
c) 1 cup low-fat yogurt
d) 1/2 cup strawberries
e) 1 tsp cinnamon
Steps:
a) Combine all the ingredients mentioned above and serve.
