Losing your hair can be rather distressing. While countless treatments, are available, only some are effective. But, there are some ways to slow hair loss as well as promote regrowth. We’ve looked at the top 5 natural ingredients that stimulate hair growth to get you started in your battle against hair loss.
#1 Peppermint Oil
Among the top 5 natural ingredients that stimulate hair growth, peppermint oil has got to rank high. Although many herbs may stimulate hair growth, peppermint oil is the only one with a scientific backing.
Boasting antimicrobial, antifungal, antioxidant, antiallergenic, antitumor, and anti-inflammatory properties, peppermint oil has been effective in the treatment of gastric conditions. Although its benefits in hair growth stimulation have not been fully evaluated, peppermint oil fared well when pitched against minoxidil.
#2 Essential Fatty Acids
Including omega 3-rich foods is essential because these essential fatty acids boost hair growth and overall hair health. Nutritionists recommend eating oily fish including tuna, mackerel, salmon along with nuts like walnuts and almonds every day. Last, but not least, flaxseed oil can also work towards stimulating hair growth.
#3 Protein
Another one of the top 5 natural ingredients that stimulate hair growth is the protein you find in lean meat, eggs, and soy products. The iron, zinc, and biotin in these foods can stimulate hair growth.
#4 Vitamin D
Research has indicated that some people with alopecia have vitamin D deficiencies, suggesting that vitamin D absorption is crucial when it comes to stimulating hair growth.
#5 Vitamin C
As a powerful antioxidant, vitamin C helps in the fight against free radicals and aging, both contributory factors in hair loss. By keeping hair follicles strong and protecting them against oxidative damage, vitamin C can help to stimulate hair growth.
Final Thoughts
If you use the top 5 natural ingredients that stimulate hair growth, you give yourself the best chance of enjoying a fuller head of hair.
