You may not wish to take anti-hair loss drugs. Instead, you are looking for the most effective home remedies to prevent hair loss. Depending on the cause of your hair loss, different home remedies can be useful. However, the following aspects are, no doubt, well worth considering.
#1 Enjoy a Healthy Diet
Your diet can play a decisive role in hair loss reduction and prevention. Because your hair follicles depend on a supply of nutrients, what you eat matters.
Several nutrients are central here. To begin with, include plenty of protein in your diet. You may absorb it by eating lean meat, soy products, or eggs. In addition, make sure you are getting omega 3 essential fatty acids by eating seeds, nuts, and oily fish.
Furthermore, include plenty of fresh fruit and vegetables in your diet to get enough vitamin C.
#2 Consider Taking Food Supplements
Though not scientifically proven, many experts point to supplements when talking about the most effective home remedies to prevent hair loss. The following supplements may be effective in the prevention of hair loss:
- Iron Supplements: Only recommended if you are anemic, iron supplements can help in the prevention of hair loss.
- Biotin and Zinc: Lacking in both zinc and biotin is associated with hair loss. As a consequence, some nutritionists recommend the use of these supplements as a home remedy.
- Silica: As a contributor to the collagen production in the body, silica helps to strengthen the skin, nails, and hair. Hence, many skin, hair, and nail supplements contain silica.
#3 Bring Down Your Stress Levels
Reducing your stress levels has got to feature on our list of the most effective home remedies to prevent hair loss, as too much stress can compel the issue.
Final Thoughts
Apart from the above home remedies, using mild hair products and styling it gently can also help you to keep your full head of hair. Excess coloring, styling, and harsh hair products can damage hair follicles and cause your hair to fall out.
