It may feel as if hair loss is impossible to prevent if you have a family history of it. That doesn’t have to be the case though if you do your part to prevent it in the future. There are certain things that you can positively influence in the here and now.
There are specific changes that you can make in your life that are easy and effective. These changes will help you to overcome hair loss, and ensure that it’s not an inevitable and undesirable condition for you.
Know your family and personal history so you can see what you’re up against
Many people know their family history when it comes to certain medical conditions, but not when it comes to something like hair loss. Know if your parents or immediate family ever suffered from hair loss, as well as how and when it happened.
Do your part to stay ahead of things by keeping inventory of this as well as your own personal history. It may be that the hair loss comes back from time to time. It may be that you don’t have to worry about hair loss until much later in life. Whatever it is, know what the family history is so that you are aware of what may be an issue for you moving forward.
Try to create the right lifestyle to work towards prevention
If you know that you are the type of person who has balding or hair loss in your genetics then do your part to prevent it. That may come from creating a healthy lifestyle that is free of medication, stress, and health complications that can lead to hair loss. Try to get your medical conditions under control and be aware of the medications that you do take.
Certain health problems and even some types of medication can actually work against you and contribute to hair loss. Create a healthy lifestyle free of stress and other catalysts to hair loss so that you are doing everything in your power.
Be in tune to early symptoms and act on them
Don’t wait until you are losing hair regularly and it’s out of control. Look for any patterns and be aware of some of the triggers. Notice when you seem to lose more hair and what may be to blame for that.
Be in tune with your body, your lifestyle, and your overall picture of health for this may provide some clues into hair loss. If you suddenly experience hair loss or if it seems to be getting worse, then be ready to act on that so that it doesn’t get out of control.
Work towards natural cures that can help you now and in the future
Sure you can get some help in the way of medication, but you may not always have to head in that direction. Try to find some natural cures that can help to add hair or volume. It may be something as simple as creating and applying a mask made out of natural ingredients.
Foods such as coconut or avocado oil can work, and so too can supplements such as fenugreek. If you know that you are susceptible to hair loss then work at finding preventative methods early on and focus on the ones that work for you. If you work towards prevention then you may not be a victim of hair loss for long.
