Thyroid-related hair loss is fairly widespread. Both hypothyroidism and hyperthyroidism can lead to hair loss.
But what are the best ways to treat this problem? Here are some of the most effective remedies for thyroid-related hair loss.
1 Add More Iron to Your Diet
Thyroid problems can lead to low iron levels. Experts say that pregnant women are at an especially high risk.
Hence, adding iron-rich food to your diet is a good approach. Try liver, fish, eggs, nuts, and seeds.
Iron supplements are also an option. However, you shouldn’t start taking these without asking your doctor for advice.
2. Do Your Best to Reduce Inflammation
Reducing inflammation could help treat your hormone problem. Hence, you should add tomatoes, leafy greens and strawberries to your diet. Doctors say that fish can also help you fight inflammation.
3. Try to Reduce Your Iodine Intake
Although iodine has some health benefits, it can cause hormone imbalances.
So if you have hair loss problems, it’s a good idea to rethink your iodine intake. You should avoid consuming seafood. Some multivitamins and other supplements also have high iodine levels.
4. Add Certain Herbs to Your Diet
You might want to add palmetto, red clover and chasteberry to your cooking. Science proves that these herbs are good remedies for thyroid-related hair loss.
5. Slow Your Hair Loss By Treating Your Hair Gently
Treating this form of hair loss takes a long time. Hence, it’s very important to do all you can to avoid making the symptoms worse.
Switch to a wide-toothed combed and brush your hair as gently as possible. You should also avoid ponytails and buns. Let your scalp heal at its own pace.