Thinning hair? There’s a pill for that. And we don’t mean expensive prescription hair loss drugs. We’re talking about simple, wholesome vitamin capsules. Researchers have identified three key nutrients that may be linked to hair loss. Get enough of these vitamins and you’ll see healthier, thicker hair sooner.
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#1. Vitamin A
In some studies, insufficient amounts of vitamin A have been linked to hair loss. One reason may be because vitamin A helps your scalp’s oil glands to produce sebum, and sebum is responsible for keeping your hair healthy and for softening and hydrating your scalp.
Foods high in vitamin A include pumpkins and carrots. In general, you want 700 to 900 micrograms of vitamin A a day.
#2. Vitamin C
Your skin isn’t the only thing that shows signs of aging. Your scalp does, too. Vitamin C is one of the most powerful ways to zap and neutralize the free radicals responsible for aging, including wrinkles, fine lines and hair loss. Plus, vitamin C helps your system to produce collagen, which keeps hair thick and healthy.
Foods rich in vitamin C include oranges, lemons and strawberries. In general, you want 65 to 90 milligrams of vitamin C a day.
#3. Vitamin D
Also known as the sunshine vitamin, vitamin D is essential if you’re thinning, balding or just want a bigger head of hair. Studies have found that vitamin D may help your scalp to grow brand-new follicles.
You can get more than enough vitamin D from a little careful sun exposure (don’t forget to wear sunscreen), or you can get this hair-friendly nutrient through fortified foods like almond milk. Depending on your lifestyle, you want approximately 2,000 international units of vitamin D a day.
